Which statement about deliberate practice is true?

• A. Random, unguided repetition.
• B. Clear goals and focused practice with feedback.
• C. Practice without any reflection.
• D. Casual game play.

Answer: (B)

Deliberate practice is structured, purposeful training designed to improve specific skills, guided by clear objectives and feedback. The statement that best describes this is that practice has clear goals and is focused, with feedback to steer improvement. Clear goals give you a precise target to hit, and focused practice means you work on the exact aspects that need refinement rather than just repeating the same movements. Feedback—whether from a coach, peers, video analysis, or self-checks—lets you know what to adjust and when, so errors are corrected and progress is accelerated.

In practice terms, this might look like a drill aimed at improving a basketball pass: a coach sets specific accuracy targets, you work on the technique with focused repetition, and feedback highlights flaws and cues to improve. This contrasts with random, unguided repetition, practice without reflection, or casual gameplay, which lack the intentional structure and feedback loop essential for meaningful improvement.