Which of the following is a SMART goal example?

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Multiple Choice

Which of the following is a SMART goal example?

SMART goals are specific, measurable, achievable, relevant, and time-bound. The best example clearly sets a concrete target and a deadline, so progress can be tracked. It states exactly what to improve (the 5 km time), by how much (90 seconds), and by when (in 8 weeks). This makes the goal testable and gives a clear timeframe to work within, unlike the other options which are vague and lack a precise metric or a timeframe. In running terms you’d typically want to reduce the 5 km time, but the key point here is the presence of a defined numerical target and a deadline, which is what makes it SMART.

SMART goals are specific, measurable, achievable, relevant, and time-bound. The best example clearly sets a concrete target and a deadline, so progress can be tracked. It states exactly what to improve (the 5 km time), by how much (90 seconds), and by when (in 8 weeks). This makes the goal testable and gives a clear timeframe to work within, unlike the other options which are vague and lack a precise metric or a timeframe. In running terms you’d typically want to reduce the 5 km time, but the key point here is the presence of a defined numerical target and a deadline, which is what makes it SMART.

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