Which of the following is a correct example of a short-term goal for a physical session?

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Short-term goals for a physical session are precise targets you aim to achieve in the near future, typically within one practice or session, with a clear measure and a short deadline. The best choice sets a specific performance target to hit by the end of the session and is measurable, such as running a defined distance in a defined time. By aiming to run 3.5 km in 18 minutes by the end of the session, you have a concrete outcome you can work toward during that session and assess afterward. The other options describe goals focused on attendance, long-term improvements, or planning for a future season, which aren’t immediate, session-focused, or measurable targets.