Which of the following is a cognitive anxiety management strategy?

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Cognitive anxiety management focuses on changing thoughts and internal self-talk to influence anxious feelings. Positive self-talk fits this approach because it uses constructive, confidence-building statements to alter how you interpret a situation, reduce threat perception, and maintain focus. In practice, telling yourself phrases like “I’ve prepared well” or “I can handle this” shifts your mental chatter from worry to belief, which lowers anxiety at its source—the thoughts driving the worry.

Breathing control targets physiological arousal by regulating breath to calm the body, making it a somatic technique. Progressive muscle relaxation reduces physical tension through sequential tensing and releasing of muscle groups, also a somatic method. Cue control involves managing environmental triggers to lessen anxious cues, which is more about behavior and surroundings than internal thought processes.