What was the purpose of reviewing the diary and using it to set a goal?

• A. To set a realistic goal for the next session
• B. To compare with others
• C. To adjust diet
• D. To schedule rest days

Answer: (A)

Reviewing the training diary and using that information to set the next target is about turning past data into a concrete, attainable plan for the upcoming session. The diary shows what you actually did, how hard you worked, how you felt, and what your recovery was like. From those details you can judge what level of load and effort is realistic right now, so you set a goal that nudges you forward without pushing beyond your current capacity. This keeps progress steady, boosts motivation, and helps you stay consistent.

Diet changes or rest days might be adjusted as part of the broader plan, but the main reason for reviewing the diary to set a goal is to determine a sensible next step based on what’s already happened. Comparing yourself to others isn’t the primary purpose here, since the diary reflects your individual data and aims to guide your own progression.