What is a typical daily protein intake range for athletes?

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Multiple Choice

What is a typical daily protein intake range for athletes?

Muscle repair and growth after training demand more protein than a sedentary person, and for athletes the typical daily range is about 1.2 to 2.0 grams per kilogram of body weight. This amount covers different training loads: toward the lower end for moderate training with adequate energy, and toward the higher end for heavy resistance work or when aiming to gain muscle or preserve lean mass during energy restriction. The general population guideline is around 0.8 g/kg/day, which is usually too low for athletes. Intakes well above 2.0 g/kg/day are not generally necessary for most athletes, and ranges like 2.2–3.0 or 3.5–4.0 g/kg/day are not typical.

Muscle repair and growth after training demand more protein than a sedentary person, and for athletes the typical daily range is about 1.2 to 2.0 grams per kilogram of body weight. This amount covers different training loads: toward the lower end for moderate training with adequate energy, and toward the higher end for heavy resistance work or when aiming to gain muscle or preserve lean mass during energy restriction. The general population guideline is around 0.8 g/kg/day, which is usually too low for athletes. Intakes well above 2.0 g/kg/day are not generally necessary for most athletes, and ranges like 2.2–3.0 or 3.5–4.0 g/kg/day are not typical.

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